Sat. Jun 12th, 2021



Whether you’re doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core …

Pilatibodi.com

By Ronnie

32 thoughts on “The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty”
  1. Hey Guys! First of all so happy to see so many of you already enjoying all the fitness/yoga challenges we've been posting lately. Your stories of success and dedication, and each of your individual journeys fill us with so much inspiration when we make new videos. So thank you all so much!!
    Lets all stay connected with our progress and results by using the hashtag #bohochallenge <3 <3
    To support us check out our online store : http://www.bohobeautiful.life
    And follow us on our social media http://facebook.com/bohobeautifullife. http://instagram.com/bohobeautifullife
    Good luck everyone! XO

    Juliana & Mark <3

  2. i love all your exercises! thank you for doing what you do. you have really motivated me. I feel so strong! i also think that my arms & shoulders are getting toned. Anyways, I have subscribed to you-

  3. Ok so I know this is an old one but it's my favorite. Day 1 I'll check in periodically is there anyone out there who wants to be accountability buddy's?

  4. I'm gonna start this challenge tomorrow. I've completed 7 challenges and I'm addicted to your workouts, despite my limitations in more advanced asanas but I hope to get there. Lots of love from a yoga beginner! 🥰

  5. I always have a sore back and I’m terrible at holding my core to sit up straight and not slouch so I’m gonna start this hopefully it helps with my back pain🙏

  6. Halfway roll back x4
    Full roll up x4
    Karate chops x8
    Double toe taps x4
    Baby crunches x8
    Double toe taps x4
    Baby crunches x8
    Double leg stretch x8
    Pilates one hundreds x100
    Single knee twist x8 right
    Single leg switches x10
    Single knee twists x8 left
    Single leg switches x10
    The clam x8
    Hold the clam 8 seconds
    Clam kicks x8
    Knee to toes x10
    Side leg lifts x10
    Baby pulses x8
    Single leg bridges x8
    Scissor kicks x16
    Other side:
    The clam x8
    Hold the clam 8 seconds
    Clam kicks x8
    Knee to toes x8
    Side leg lifts x10
    Baby pulses x8
    Single leg bridges x8
    Scissor kicks x16
    The seal x4
    The boat posture 10 seconds
    Boat to canoe x10
    The fallback baby x4

  7. That was a great workout and at almost 59 years old I could do it all!!!! I am not in the best shape, but am happy I can do these types of routines without modifications or feeling sore or hurt the next day. Thank you!

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