Sat. Jun 12th, 2021



This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today – we will just be using our own …

https://www.pilatibodi.com

By Ronnie

38 thoughts on “HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)”
  1. Can anyone share the January interactive calendar with me. I signed up late in January. Messaged her site but I guess they are busy and haven’t heard back. Please help.

  2. Thank you for the challenge, Heather! I like barefeet too. Perfect Saturday Sweat Sesh when it is so cold out the giant alaskan malamute doesn't want to take a walk! But I did shovel for 30 minutes.

  3. A fantastic movement class. Definitely still an intensity through the class, and the stretch component throughout was appreciated. No jump lunges for me but I simply improvised with something else. Thank you, Heather!!

  4. I have never done Pilates but I loved this so much! My balance is horrible but it’s a good challengeπŸ˜‚ thank you so much for all your workouts! They are pretty much all I have done for the last 5 months because you have everything and it’s all amazing!! Keep those workout videos coming 😍

  5. hi Heather
    i started your workouts in january i'm a bit late because i finished 12 weeks and i'm starting your january program i'm amazing as always i can't wait for tomorrow to get back to gymnastics with you. continue to encourage us and do better and better to improve us.Thanks you are a treasure. Giorgia Italy

  6. I love how her workouts are focused on movement and strength and not weight-loss. They feel so much calmer than some of the other ones on youtube!

  7. Wow! After some days off, it was a perfect workout to start again. @Heather, you have pilates, yoga, barre fusion, HIIT, Tabata (with & without weights, repeat, no repeat, etc.), kickboxing, cardio.. and believe me when I say that I love all of them, but since you are always creating and innovatingπŸ’‘, what else are you thinking to add? πŸ€”May be jumping rope fusion or Cross Fit fusion… 😁 Stay tuned !!πŸ’–

  8. This was a nice one to start the New year with (even if I am 3 days late!) especially with my joints feeling a bit stiff after a few days off πŸ‘Œ

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