Wed. May 12th, 2021

Enjoy another 20 Minute Full Body HIIT Workout with Warm Up & Cool Down included. You can do this workout anywhere and anytime, no equipment needed.


By Ronnie

34 thoughts on “FULL BODY PILATES HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included)”
  1. This was an amazing workout. Truly loved the fusion . I felt each and every body part was working toughly and equally. Loved it . Thank u for making this vdo and sharing with us.
    Much obliged

  2. Today I found you 🙂 are amazing 💖🥰 congratulations..i love love love your workouts and your spirit.. I want to lose 4pounds and make my body stronger.. And suddenly i found your videos..thank you..wish Me luck,,💪🙏💪🙏💪🙏👍👍👍👍👍👍👍👍👍👍👍💯💯💯💯💯💯

  3. This was the greatest workout I have ever done and I want to say to you congratulations for your content. I love your exercises, your voice and of course you doing them so gracefully. I always feel like a ballerina while exercising with you!😄❤️❤️☺️

  4. A wonderful workout, thank you Nicole. I have been doing your workouts for the past 3 months and it's made a difference in my core strength. My tummy and glutes are so much more toned.

  5. Thank you! This video was perfect for a lunchbreak while 15 weeks pregnant. Challenging for me but also doable. I love these videos already and they are also replacing outdoor walks since it's -25C where I live right now.

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