Sun. Jun 13th, 2021



This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. I hope you love this workout! If you’re looking …

Pilatibodi.com

By Ronnie

27 thoughts on “15 Minute Mat Pilates Abs Workout for a Flat Tummy ๐Ÿ’–”
  1. TIP! if you have been doing this workout for a bit and have a solid foundation/understanding of each move, try adding on ankle weights. It completely changes the intensity OOF

  2. Great exercise buuut โ€œmy hair looks like the weekeeeendโ€ it doesnโ€™t lol gooorll ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

  3. This looks like itll be great for my lower tummy which is my new focus. I want a smaller waist and this whole time ive been doing russian twists plank hip dips etc but that works your obliques, which means the muscles there will grow equaling a bigger waist. My life is a lie lol :/

  4. I love your energy it really radiates through the screen! I love how itโ€™s difficult but you still feel like you can go on because your so encouraging! Amazing I love it

Leave a Reply

Your email address will not be published. Required fields are marked *