Sun. Jun 13th, 2021



Work your entire body with this 15-minute full body Pilates workout with trainer Chloe de Winter. Roll out a mat and get ready for some single-sided glute action, …

https://www.pilatibodi.com

By Ronnie

8 thoughts on “15 Minute Full Body Mat Pilates Workout for All Levels with @Go Chlo Pilates| Good Moves | Well+Good”
  1. Thank you Chloe – really enjoyed this nice quick little work out and will definitely add it to my weekly routine. I enjoy your style and your instructions so will look for more of your videos to do as well!

  2. 1:21 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ hotgirls.to

    》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《

    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。

    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木

    來調味食物煮的時候%^%^ 1619421870

  3. Chloe: for the side planks when you kick your leg forward ……better to bend the lower leg so you can actually kick or hold the side plank with both legs together and no bent one but not be able to do the kicking?

  4. I even think i loved this more.. Now this is my daily 15, actually did the other 15 min Well good pilates video too 🙂 I don't have any problem with the core but my god legs? yes. Thank u dear. <3

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