Here’s your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist …
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43 thoughts on “Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy”
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LOVED that class Lottie, but oh my gosh that charlston, that was tough at the end of the glute section!
This workout make me feel so good Thank you so much
love all your classes. Your laid-back style always lulls me into thinking the exercises are easy, but they are definitely not, and I am always encouraged to push myself., and that is why we see results and get stronger. I am 55 and am maintaining good tone, posture, and back, glute and core strength. Thank you for making these videos.
I normally HATE ab work but something about the way Lottie does it makes me enjoy it even though it's hard! Thank you so much Lottie, I'm a healthcare worker and things are stressful but your videos have become a part of maintaining my physical and mental health during the pandemic <3
Love your gracefulness π Is this workout yoga-inspired?
Ahh! This felt great!
Loved I have two right legs Thanks Lottie!
Love your style and was able to do this as I have torn tendon in my shoulder and tendonitis. Felt soooo good to find this video I could do it even though some poses I adjusted because of shoulder ! Thank you
brilliant – will repeat this often. thank you
Love it
"Give that hip a little bish bash" LOL! Loved this one, really great balance of toning muscle groups.
I really enjoyed this workout, thank you!
This is so good! The glute section at the end I wore ankle weights I really felt it, the arms felt elongated too! Itβs very mindful practice I appreciate the pacing and cues!
I love doing these after a HIIT workout! Wonderful, challenging yet relaxing.
So, I am training to be a pilates teacher and I am also a professional dancer. I have done a lot of classes and yours was the first one that I felt like I was really "pilates" working. Congratulations for that video!!! You are amazing!!!
Not proud of some of the noises I made doing the abs routine.
Thank you Lottie, a beautiful workout that I'm sure will make me sore!
Thanks for the workout
Thank you for this video, dear. It is very peaceful and a great workout.
Hey Lottie, we love you. Nicole and Beth too, but you are a joy and so thank you for getting us started during the day and through the pandemic. Cheers!
Loved it! Thank you!!!
That was great. Thank you
Thanks that was great. Hope to do more!
Hi Lottie, thank you for this lovely class, i love to do it in the morning. I find it perfect to wake up the body (without having high impact or techno music like in a lot of other class). Thank you for your smile and positive vibes ! Love from France π
Loved this! Intense and relaxing at the same time π
This is my favorite Pilates workout ever. I keep coming back to it
I really enjoyed this thank you!
Thank you Lottie!! I really enjoyed this exercise during corona lock-down. It helps to get in my body!!
Woah!
My body parts are on fire but i feel relaxed as well
Thank you for this lovely video
My first time doing a class with Lottie and I enjoyed it so much! You are so personable and down to earth. So glad to have found this channel!
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Would love to see more of this type of Pilates workout…. these routines are excellent. Many thanks as always Lottie. X
Great way to warm my body up on this cold January day and feel myself strengthen once more.
Thank you for everything you do here, lottie.
I loved this thank you.
I love this class Lottie! Could you record a full 1 hour class for your YouTube channel please? I'd love to try that! xx
Lottie Murphy ir man mindaugas glrl body
Lovely Tx
Months on and this is still one of my favourite routines of yours. This time I shouted "I'd forgotten about those leg circles" – the glute work in this burns!
Omg, just what I needed! Love it! Thank u so much!
i love you
Great workout. Loved the extra intensity of this one.
Thank you for the 24 day program. On day 5 and seeing the improvements…