Tue. Apr 16th, 2024



Here’s your ultimate 30 minute Pilates workout as part of the 2 week pilates challenge calendar. The routine is the ultimate pilates abs, glutes, back and waist …

Pilatibodi.com

By Ronnie

43 thoughts on “Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy”
  1. love all your classes. Your laid-back style always lulls me into thinking the exercises are easy, but they are definitely not, and I am always encouraged to push myself., and that is why we see results and get stronger. I am 55 and am maintaining good tone, posture, and back, glute and core strength. Thank you for making these videos.

  2. I normally HATE ab work but something about the way Lottie does it makes me enjoy it even though it's hard! Thank you so much Lottie, I'm a healthcare worker and things are stressful but your videos have become a part of maintaining my physical and mental health during the pandemic <3

  3. Love your style and was able to do this as I have torn tendon in my shoulder and tendonitis. Felt soooo good to find this video I could do it even though some poses I adjusted because of shoulder ! Thank you

  4. This is so good! The glute section at the end I wore ankle weights I really felt it, the arms felt elongated too! It’s very mindful practice I appreciate the pacing and cues!

  5. So, I am training to be a pilates teacher and I am also a professional dancer. I have done a lot of classes and yours was the first one that I felt like I was really "pilates" working. Congratulations for that video!!! You are amazing!!!

  6. Hi Lottie, thank you for this lovely class, i love to do it in the morning. I find it perfect to wake up the body (without having high impact or techno music like in a lot of other class). Thank you for your smile and positive vibes ! Love from France πŸ™‚

  7. My first time doing a class with Lottie and I enjoyed it so much! You are so personable and down to earth. So glad to have found this channel!

  8. Months on and this is still one of my favourite routines of yours. This time I shouted "I'd forgotten about those leg circles" – the glute work in this burns!

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