Tue. Jan 19th, 2021



Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength ♥ Our FREE Yoga App for Apple: …

By Ronnie

42 thoughts on “Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib”
  1. I'm not sure if single legged bridge is beginner level pilates… but if it is I'm scared to know what intermediate or advanced levels are like..

  2. just wanna let everyone know that maybe you should do some warm up stretches before doing this cause i immediately did this as a beginner and now i’m suffering from cramps. haven’t even past 4 minutes 😂

  3. i looked through the comments before doing it… big mistake i got really nervous bc everyone was saying it was super hard but it wasnt that difficult for me! weve got this!!

  4. It was my first day I tried hard to keep that belly button in..but I didn't feel any burn
    I did feel that tension in legs and thighs.
    am I doing it right?
    I've been doing chloe ting's workouts, is that the reason I didn't find it hard to do?
    is this gonna help in weight loss?

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