Wed. May 12th, 2021

I’m excited to bring you this sunrise pilates workout which is really similar to the way I like to move in the morning, a little bit of strengthening, stretching and …

By Ronnie

26 thoughts on “Sunrise Pilates Workout | 30 Minute Practice | Lottie Murphy”
  1. I just discovered your channel and loved this morning routine. I'm new to Pilates and can tell I'll be back for more! Thank you for a great start to my day.

  2. One of my favourite routines of yours Lottie. Low impact but feel I'm really working with this routine. I have SI joint problems and v tight hip flexors so I feel like I'm working all the right places with this lovely routine. Great teacher and content, especially during the pandemic. Thanks so much x

  3. Thanks Lotti! That's exaaaactly the combination I like. Thanks for putting them together in so many videos, with no repetition between them! I'm fan!

  4. FYI everyone, if you like her class and want to support her getting paid by Youtube, you should let the ads play through. On the ones that you can skip, try to watch at least a minute of it. Hopefully we can help her keep the channel going πŸ™‚

  5. I love this routine. I came back to.pilates last month after 7 months off for back injury and followed your 24days of pilates which were just brilliant. I do this routine every morning to wake my body and my back up and it's fantastic. Thank you so much πŸ’“

  6. Hey Lottie – as silly as this might sound, I’ve missed you. This is the first video I’ve followed since day 24. It was simultaneously challenging and lovely. Hope all is well. And once again, thanks for existing.

  7. Well done Lottie, another excellent class. Clear instructions with some great Pilates moves… I think you have the perfect level of class too…..I hope you keep going with your videos. Really enjoying them.

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