1. Thank you so much. You are giving me back my passion to workout again. My flexibility is challenged and I keep working on it. Sending you positive energy to continue sharing as it is a life saver. ❤️🙏👌

2. Thank you! Lovely session that I could almost adapt fully for the MOTR, which is the only equipment I have at home. A creative challenge, to be sure!

3. which pilates reformer is this??

4. awesome ! thanks for sharing

5. Wow you're amazing! Thank you!

6. So so so good! I've just graduated from postnatal classes back into 'normal' classes and got myself a home reformer to celebrate. My goal is to make it through all of your levels. Started at level 1 a couple of weeks ago and feeling pretty good now at level 2. Thanks for making these videos!

7. I am physiotherapist and pilates instructor , I learned a lot of things from your videos.Thank you!

8. I defiantly will try this! your explanations are great! I just need a little help with the springs in the bed, in the gym there is a bed with 3 red springs, one blue and one green, how do I convert this to 1, 1.5, 2.5 etc? Thanks

9. Thanks Nell!
   I feel great!
   I’m going to upper level;)

10. Hi there
    I am looking at getting a Pilates reformer as a beginner should I get the half trapeze or a full one ?
    Or do I start with just the reformer ?

11. I absolutely love your classes. Your queuing and timing is spot on. How long do you suggest one stays on each video before advancing to the next level?

12. Can you discuss springs used during these series

13. This video was excellent! I personally loved that you didn’t speak while you were actually exercising, that you did a voiceover. It’s so much more clear. I’ve watched other videos where it’s hard to understand them and then all you hear is there heavy breathing.

14. Absolutely beautiful. Thank you 🤸🏽‍♀️

15. thanks for another great class Nell!

16. Thank you for posting such a great workout and for providing a progressive series of levels. I love that there are multiple levels of beginner and intermediate, not just one of each. Your cueing is really spot on and helpful.Looking forward to doing this one again and trying more of your pilates reformer videos as I progress and get stronger.

17. I have a reformer that has colored springs, so it would be helpful if you would also instruct not only number of springs for each exercise, but alternatively what colors. Thanks so much!!

18. Loving your workouts!!

19. Took me a week before I could comfortably move from level 1 to level 2. Just finished a week of level 2. I feel strong, and ready for level 3. Great work out!

20. I don’t have a box. Can you suggest ways to do your workouts with out one?

21. OBSESSED!!! i'm 4 months postpartum and these are just the right tempo to get me back to my previous reformer tolerance. <3

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