Sun. Jun 13th, 2021

PILATES FOR BEGINNERS – BEGINNER PILATES MAT EXERCISES. ⭐️ In this 30 minute Pilates for Beginners workout, Jessica goes over the basics of …

By Ronnie

41 thoughts on “Pilates for Beginners – Beginner Pilates Mat Exercises”
  1. Thank you! I have been trying to exercise since my surgery for ovarian cancer. This has made me feel so good. I will keep exercising with you. God bless you

  2. Thank you so much for your videos I have Ehlers Danlos Syndrome and my physios in the past suggested I try pilates, so I thought I would give it a go now my body is a bit stronger and this felt like a perfect way to strengthen my muscles without causing pain 💕

  3. I’ve done Pilates for years and always prefer instructors who are nurses or physical therapists, etc. (or professional dancers- haha!!). They know the body and teach the information so more easily! She does a great job— though she’s a little chatty ☺️— but that’s fine!! I greatly enjoyed this class. Taking the intermediate soon 😊!!

  4. Im a pilates beginner and is it normal to feel neck tension at the start? After my first couple classes I felt soreness mainly in my core, but a little bit in neck and traps. I know I'm supposed to support my neck with my core, but even trying so hard there's still tension. Am I doing it wrong or is it just a matter if gaining more core strength with more practice?

  5. Loved this! My body felt great after doing this. My body has been so stiff lately. I'm a dental assistant and my job has been killing my back. But this made my back feel great! Going to continue doing palates.

  6. First time to Pilates. Loved the ease with which you led us through each stretch. Noticed my hips are tight. Can you suggest one of your videos that might help. Thanks for the great introduction to Pilates! I enjoyed your voice.

  7. Hi Jessica, I've been following your great video's for 25 days. We have about the same body type, I'm less muscled of course:) I started 20 minutes every day. and since 1 week build up to 50 minutes, every day. What is better and gives best results? Every day or every other day? Thank you so much if you answer, if not I still love you <3

  8. Probably the most well-known Pilates move—the Hundred—is all about abs. But exercises that target your tummy are hardly the only reason it’s a dynamo core workout.

  9. I have been doing pilates before and moved to a new city, stoped and have had so much trouble with my lower back. Found your videos and in two sessions the constant pain disappeared almost and I am actually able to move around more freely again. Thank you so much.


  11. I'm going to be lucky to do 5 I'm going to have to start slow but I'm ready to get started I'm so stiff and out of shape right now I'll also be stretching doing a variety of stretches do you think I will need both I need some recovery stretching what do you think Jessica I'm 53

  12. Thank you Jessica! I am 50 and not very flexible. I went through the whole workout and just did the best I could. I plan to try to be patient and keep trying.

  13. Hi I new to pilates never done them before you explained it so well really enjoyed it I suffer with chrons so my tummy tends to blotting out so I'm trying to tone it up

  14. Thank you Jessica, for taking the time to explain everything so clearly. You are an amazing teacher, and your videos are now part of my morning routing during these strange times. <3

  15. I know you posted this video 5 years ago but I just started Pilates due to a back injury years ago. I have followed your video twice now and I can already feel the difference! Is there a newer video I should be watching instead? I am brand new to working out and Pilates and I want to make sure I am doing the correctly. Thank you!

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