21daypilateschallenge #bohobeautiful If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps://youtu.be/ouv_isD5mZ8) then you will love this …
https://www.pilatibodi.com
42 thoughts on “Pilates 21 Day Challenge ♥ Full Body Workout For Results”
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Ben sürtüğe bak tan buraya nasıl geldim
LOVE that you give us yoga AND Pilates! Really makes
my workout routine easy and CONVENIENT. More, please. Thanks!
Still my all-time fave ✨💙
Thank you!
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.102kcal
Is it suitable for men?
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Thank you J🙏I did tried this vid this afternoon and love the peaceful outer and inner strength vibe. The combo of pilâtes exercises felt really good🦄
bustarhymes
Hi guys!! i just finished the 21 days challenge and i loved it. Can anybody recommend another one like this? thank you
Oh I can not even describe how great this has left me feeling. You know the feeling is so amazing when your body is supporting you in every way and it's at this moment that we are thanking our bodies for supoorting and our body is smiling back at us for taking good care of it. Thanks so much for all the amazing work. Lots of love❤️❤️❤️🙏
Do you guys do these exercises back to back or throughout the day?
I can not believe it! It is my 20th day of this challenge. Results are : -3kg 🙂 I started to count the calories as well with fitatu app. I do recommend 🙂 I am so sad that this challenge is about to finish but I am going to start another one but definitely I will be practising with Boho Beautiful. Thank you so much for this time. Namaste from Poland <3
Can I ask you, is this cardio?
I know, I'm stupid🙈
Hay que hacer algún calentamiento?
hi guys i decided to take part in this challenge 🙂 i still have lockdown in my country, so i dont really go for walks (twice a week, 5-10km's) and i have hard time by drinking water lmao
anyway, i started on
january 21st:
54kg – 167cm
i feel like i have a bit of a belly fat and my thighs are like not defined and too big
january 29st:
52,8kg
it was more than week! i have a thigh gap and a line on my abs?? idk i still have a belly fat and i want it to be flat, but my thighs are more defined and my waist line started to exist. im happy!! see u in few days
Wow. Thank you!
I don’t know anyone that changed my life more than you with your workouts. Very intensive and freaking hard results. I thank h for losing 20 pounds 😳🥺😘
I fell in love with your workout but, unfortunately, I tore muscles only 1 week in! 😫 I was immediately starting to tone! Any recs for slow rest and repair? You are great and motivating, I am happy I found you on YT!
Gffggp
Day 1
Oh my God! I remember doing this exact video about 4 years ago and after getting into it a few times it was so easy, now 4 years later it’s sooo difficult! Definitely going to start again ❤️
When She says its almost done but it never gets done so early 😉
Day 12 gets an error message. I was prepping for the morning. The Perfect Upperbody Workout ♥ Arm Flab Toning 101
Day 12 , I can’t open the link
I did the full 21 days. Here is my experience, in case someone is wondering whether they should start:
-doing planks was very difficult for me. Near the end I definitely build more endurance
-I already had a fairly flat stomach, I noticed it was a bit more toned when I flexed or sucked it in. The change isn't t o o dramatic but it's there
-more leg flexibility!! Those criss cross drops were a nightmare and even in the end I struggled but doing them did wonders for my hamstring strength and flexibility
-this video honestly got a bit boring after two weeks so I replaced it with other similar workouts
-generally, I have a better overall endurance and I have felt the difference. I couldn't do the side plank in the beginning but after one week it was fine for me
-this challenge is a GREAT way to get back into fitness if you have left it off for a while.
My go to workout! Love Juliana!💖💖💖
Day 333
I can't belive I ran outside for ten minutes 😂 I love working out but cardio has never been my thing. Thank you Julianna and Mark for always challenging us!
Bless you
Day 1
Im oficially dead
#2 t-two !
Umm hey. Can u make another but a bit easier cuz it's very difficult? Plz😢😢
What does the +1 mean? Just add another Boho yoga video or Pilates. Don't know how to interpret it.
On day 1 I had trouble holding the positions or finishing the exercises and today was day 7 and I could do the whole video without taking a break or flopping onto my stomach lol
It's a tough challenge but if you just keep on trying it ll get easier! Whoever's reading this: you can do this!! :))
Day 3 of 21 I sure know where my abs are now, every time I cough or laugh they burn. Hoping I am a little more flexible at the end of this 😁
It says the arm video on day 12 is private 🙁
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Day 5 ✔️ 1 week almost done
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Day 7 ✔️1 week is done
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Day 14 ✔️ 2nd week done
Day 15 ✔️ hello last week
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Day 21 ✔️ the end🎉 finito 끝 bitti finished
Yuhuu 🙌 another program
super!
Thank you again. I have been following your courses for months, the result is foraminal both physically and mentally.
I loved it!
Sexy Mermaid!
Hardest workout I've ever done…. your videos are very good. Thank you for helping me keep fit in quarantine.