This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today – we will just be using our own …
https://www.pilatibodi.com
38 thoughts on “HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)”
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Is there an approximate for how many calories this workout burns? π
Fri-lates!!!!!!!
Love the mix! so refreshing.
This workout is among my favoritesππππππ
Omg I m sweating thank you so much I love that is no talking ππ€π»π€π»ππ
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Love this workout, plus the added warm up and cool down makes this all in one, perfect!
Perfect for this cold weather when I donβt feel like doing much – this gets me off my behind and moving
amazing!
Wow – such a brilliant fusion class. Officially a fan! β€
Love the pilates and yoga infused workouts. More of this please! Thanks
Can anyone share the January interactive calendar with me. I signed up late in January. Messaged her site but I guess they are busy and havenβt heard back. Please help.
Your strength is beautiful
More of these types of videos please. Love the tracks and amazing workout. Thank you
Thank you for the challenge, Heather! I like barefeet too. Perfect Saturday Sweat Sesh when it is so cold out the giant alaskan malamute doesn't want to take a walk! But I did shovel for 30 minutes.
Heather, Iβm really enjoying the HITT Pilate workouts. I hope to see more and longer sessions. Thank you!
A fantastic movement class. Definitely still an intensity through the class, and the stretch component throughout was appreciated. No jump lunges for me but I simply improvised with something else. Thank you, Heather!!
I have never done Pilates but I loved this so much! My balance is horrible but itβs a good challengeπ thank you so much for all your workouts! They are pretty much all I have done for the last 5 months because you have everything and itβs all amazing!! Keep those workout videos coming π
hi Heather
i started your workouts in january i'm a bit late because i finished 12 weeks and i'm starting your january program i'm amazing as always i can't wait for tomorrow to get back to gymnastics with you. continue to encourage us and do better and better to improve us.Thanks you are a treasure. Giorgia Italy
Sweating!!!
Would love some longer Pilates workouts (45min – 1hr) – I usually end up combining two of them.
great workout! TY
I love how her workouts are focused on movement and strength and not weight-loss. They feel so much calmer than some of the other ones on youtube!
It was my first barre workout ever and I love it π And music selection is always great ππ»
That was a perfect start to my day. Thank you Heather xx
Grazie ππ»
thank you! great!
Does this workout help burn fat?
I like your exercise but music….. ππ»ππ»
Great workout, I'm a couple days behind on the calendar, so this one was perfect for a Sunday. Loved it, and I feel energized!
This is the perfect work out for sore/tired/rest days. It's short and just get some movement in your body. Active cal around 130. I loved this pilates HIIT!
Wow! After some days off, it was a perfect workout to start again. @Heather, you have pilates, yoga, barre fusion, HIIT, Tabata (with & without weights, repeat, no repeat, etc.), kickboxing, cardio.. and believe me when I say that I love all of them, but since you are always creating and innovatingπ‘, what else are you thinking to add? π€May be jumping rope fusion or Cross Fit fusion… π Stay tuned !!π
This was a nice one to start the New year with (even if I am 3 days late!) especially with my joints feeling a bit stiff after a few days off π
Amazing workout!!
Exelente sesiΓ³n, empezando bien el aΓ±o, saludos desde Guadalajara MΓ©xico. Y muchas gracias Heather π
Great. Just what body needed. Thanks!!
Loved mixing this up! The fact we were wearing the same color clothes made this that much better! πππ₯°β€οΈ
Thanks again Heather for your great workouts. Hope to continue a year straight. π January 1st done! πͺ