1. If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/

2. I love your workouts. It's hard to remember the variations and would be helpful if you demonstrated them before going into the harder moves (eg rollover). Thank you!

3. even though it is a few years later – this was an AWESOME class. my back was sore from work yesterday. Now it feels great!! Thank you

4. Perfect! I am always looking for longer classes that work through everything this way. Thanks!

5. Super intense class. Enjoyed each bit of it. Thanks 😊

6. Super class!

7. Thank you for this long class!! It was great!

8. Hi Beth, thank you for doing these video classes. I started doing the class when my gym classes had to shut for covid restrictions and have found them wonderful, they've kept me going when I could have lost all my hard one fitness. I am a man, now sixty years old and I can ever understand why more men don't do plates. It seems 'girly' to some but most men I have seen start classes find it a real challenge, so much so that they often leave after a week or two. The subtle combination of controlled strength and stretching it great when combined with some additional cardio. Thanks again for making this very difficult covid time a little easier to get through…

9. awesome guidance and flow! your the best thank you so much!!! from Ecuador!

10. I kept up great!

11. Long time since I attempted this. Had to skip out and rest on some bits like roll over and teaser but improving. Yay. Important to keep bearing in mind how we go back and forward eh

12. Lovely just what I needed

13. Thank you Beth, really enjoyed the class with it’s variety of exercises covering all levels. The time went so fast as well given it’s hour in length 😀

14. Just did the 40 mn and then this one. Feeling to jump into the shower but great 🙏

15. This class has been a saviour in lockdown UK. Thank you Beth!

16. Very nice class.

17. this was perfect for my undecided and lazy mood. Felt like we got everybody part lubricated and going ! VvRRoom, YEAH, Beth! (thanks;)

18. I LOVE this class. It is a perfect traditional mat class if you are looking for a moderately challenging one hour class. I have bookmarked this on!!!

19. does it have a warm up as well?

20. Just the best class that's easily done at home. Thanks, Beth!

21. Pilates Student w/out class due to COVID; THIS is the BEST Pilates on YOUTUBE, no gimmicks!!!

22. Due to coronavirus I stopped my pilates… You. Are. My. Savior!!!!! Can you do more of this video??? Like full class video!!! Your class is amazing, really working hard on those abs and back!! Really helpful also for legs!!!!! Thank you!!!!

23. That was a great class. I don't feel that well today and I had to do some modifications during the class but I certainly feel more energized and ready for the day. Thank you so much!

24. I loved it very much. That is exactly what I needed today. Thank you

25. thanks Beth- You have been a saviour during this whole Corona period. A terrific routine. thanks

26. Your descriptive language could be more specific. You might consider verbalizing right and left. In some of the poses I found the vocal description wasn't specific enough so I had to turn my head to look at the screen in a pose where the head should not be turning. You could could consider spending more time repeating the same pose so that I don't have to look at the screen to follow along. I enjoyed the sequence though, thanks! 🙂

27. hi Beth great workout. Q. how do I get stronger in teaser am progressing in everything but Teaser 🙁

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