1. Could you please explain why do we flex our feet when we lower legs?

2. Amazing! Thank you so much!:)

3. I love your workouts but please do longer ones ❤️❤️

4. תודה רבה means Thank you in Hebrew!!!!!! 🙂

5. This is the best workout ever, everytime I do it – I hurt the next day 😀 that's good!

6. I really loved the core and cardio workout you just put up, well done greetings wilma

7. This was an amazing workout. Truly loved the fusion . I felt each and every body part was working toughly and equally. Loved it . Thank u for making this vdo and sharing with us.
   Much obliged

8. love it! Wonder if you can do this one with bands?

9. Awesome HIIT workout! Definitely got my heart rate up and made me push myself. Feeling so great afterwards, so always worth it! Thanks, Nicole!

10. LOVED it!

11. Excellent

12. That was amazing! Thank you 😊

13. What brand are your pants and sports bra?

14. Today I found you 🙂..you are amazing 💖🥰 congratulations..i love love love your workouts and your spirit.. I want to lose 4pounds and make my body stronger.. And suddenly i found your videos..thank you..wish Me luck,,💪🙏💪🙏💪🙏👍👍👍👍👍👍👍👍👍👍👍💯💯💯💯💯💯

15. This class was the most perfect way to end a very heavy week! Thank you much!

16. Done a few of your workouts now Nicole and I love them! Feels like I’ve worked hard but always feel relaxed at the end x

17. This was the greatest workout I have ever done and I want to say to you congratulations for your content. I love your exercises, your voice and of course you doing them so gracefully. I always feel like a ballerina while exercising with you!😄❤️❤️☺️

18. The best channel! Thank you for these powerful yet calming workouts!

19. perfect workout. Thank you for this video!!!!

20. Absolutely delicious, Namaste x

21. Thankyou

22. Nice and sweaty! Thank you Nicole!

23. A wonderful workout, thank you Nicole. I have been doing your workouts for the past 3 months and it's made a difference in my core strength. My tummy and glutes are so much more toned.

24. Loved this video! OK I love them all who am I kidding

25. Wow! I love this

26. flow

27. Más como esta clase ¡ More like this

28. Thank you! This video was perfect for a lunchbreak while 15 weeks pregnant. Challenging for me but also doable. I love these videos already and they are also replacing outdoor walks since it's -25C where I live right now.

29. does anyone know how many cals this burns? im 70kg (154 pounds)

30. I love your workouts. It's so good to not have a frightening bell every time the 40 seconds are over. So calming, thank you.

31. Amazing workout – thanks Nicole 🥵

32. This was just right! Thank you😍

33. 🥰

34. Nicole is a world class expert in coaching a safe, highly effective HIIT that is also serene and meditative. Can't get enough of this fabulous teacher.

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