Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, …
https://www.pilatibodi.com
34 thoughts on “40-Minute Cardio Pilates and Strength Workout”
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Makes me realize how unfit I am 🙁
Great. Loved this! Thank you : )
Great side series! Love the workout, your personality and the happy chatter. However, I kept saying a little prayer for you every time that Our Lord’s name was used in vain. I know that many people don’t know that it is breaking a Commandment. But it would be similar to saying, “oh my LISA!!!” for added expression. This makes no sense and would be an abuse to her name. God created us all and that is the most special name. Thank you.
2nd time doing this, good workout but the leg lift and jump squats got me😬 but got it done🤗
Little too much talking, ladies, but nevertheless awesome training, thank You!
super intenso!! lo ame
not to be mean but it is very squad focused and wow ya girl can talk she didn't pause for one sec
It was real fun, thank You!!!! Need some stimulation in lockdown times! Greetings from Berlin!
Such a great class! Love how knowledgable Lisa is about prenatal exercise. But she still kicks your BUTT!!!!
Anna!!!! Wow, amazing : )
Thank you, this was amazing!
Leotards came back in 2018 then.
Very good workout
oh dear i never knew you should draw your belly into spine when you are pregnant …i thought it wasnt safe
This was my first time doing pilates and O.M.G…. it was hard. Excellent workout, feeling the burn! 🔥🔥
too many water breaks
That was incredibly hard. And I was so awkward during that last move. Anna said "this is a beautiful move. you feel sexy doing this". ummmmmmm pretty sure sexy isn't the word I'd use as I'm flailing around.
Great advanced pilates class!
Loved this workout!!
Loved it so muuuuch👌🏼
I'm pretty fit and I found this challenging but also really fun!
Cut scenes from order of the pheonix
Nice, thanks 🌸
I can't believe Anna is dng this with her baby 🙏❤
So Momma Anna is doing the version I teach as 'advanced' to my students, WOWZERS!
I don't mean to be rude, but this is one of the worst training sessions on Pop Sugar. It is just brutal! Even more brutal than Jake DuPree's sessions. Poor Anna. After the first jump (4:20) my knee snapped, and after the whole training I won't be able to walk for a week. I workout with PopSugar almost every day but I will avoid this one…
This is Pilates ?
How can I know how much calories I burned here??
Do this exercises help high blood pressure and Atherosclerosis?
It was a tough workout–I was looking for more pilates, this seemed fairly cardio-focused. I can't do a lot of jumping in my apartment–this video has a lot of jumping. Yes, there are modifications, but most of them end up being the same move you just did. It's a good workout outside of those 2 points–just a heads-up for those looking for pilates focus, or those who need low-impact.
This was awesome! but I really wish you would’ve mentioned that unless pregnant women are very fit like Anna they shouldn’t be on their backs almost at all during the third trimester it can make breathing very difficult among other things. Great workout and thanks!
Youtube bro’s be like: Do these exercises and get shredded!! Popsugar ladies: Heh. Hold my water bottle. Me at 27min: OMIGOD I CANT RAISE MY LEG. Bahahahaha. These ladies are SUPER TOUGH. More please!
Did this at 6 in the morning. Sweat is running down my face, I feel great. tahnk you for sharing
Great workout, but it might be a good idea to warn people that there will be a lot of talk of pregnancy and motherhood, since that can be incredibly sensitive to many women, especially those struggling with infertility.