Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you …
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31 thoughts on “35 MIN YOGA PILATES WORKOUT || Heart Opening Flow”
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The only youtuber that i stay till the end of the video! 😂
Love it, thank heaps <3
Thank you for your nice difficult workout😁🤩
Thank you! Thank you! Thank you! Amazing!!!!!
Great workout, relaxing yet difficultat times, you are in crazy good shape. You must have been a professional………something? Thanks for sharing.
My body loves this mix between yoga and pilates. Thank you!
I like the class thank's, bless you
A big thanks, to you Nicole!!!!Bye!!!
I do have advice for online yoga teachers… start with your opposite leg (side) so we can see what you’re doing… usually yoga teachers start doing something where your back is to us, which means our back is to you. It would be great if whatever you’re doing you start facing us so we can see the moves, then the next side is easier because we know what you’re going to do 😀 just my opinion 💜
I love these yoga pilates workouts!
❤️💕🌹🌻🌹
The best routine to start a sunday! Thank you 💜
Love your videos Nicole. Have you ever thought of making a 30 day programme ? X
lovely and you are so good at explaining and so low key it is. feels no pressure while doing it.
big thanks and yes, thanking our body at the ned, that is just the best way to end it 🙂
👍💕
i love you NICOLE
this was A GOOOOOD one!
Thank you for making these videos. I really enjoy working out using your videos.
The perfect morning workout!
Incredible strength and flexibility workout! I love how it started and ended the same way so you could see how much better your body felt. Thank You xx
Soogood!!!!
THUS WAS PERFECT. please do more of the yoga pilates 😍😍😍😍 thank u for sharing 🙂
This was an awesome workout! I feel all good and flexy now that I am done.
Nicole, do you think you could do a hip opener Yoga Pilates Workout, sometime? Thank you!!
That was so relaxing but also felt like I got a good ab and arm workout.
Perfect workout!
This is beautiful, thank you x
This is marvellous!!!!!! I'd love to have more training like this with you!!
Thanks!!!! Gorgeous body condition!!!!
After 35 min with Nicole´s exercises I have the feeling that my Sunday started shinning… inside!!!
I wonder about C curve. Is that means make the back bent ? I kept straightening.
amazing as always! thank you xx