This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the …
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41 thoughts on “30 Minute Mat Pilates Core Workout for a Great Full Body Workout”
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NIce , enjoyed this in between my strength training days!
Great session! Music didn't flow with the Pilates moves. Found it distracting.
I did it it worked but then a bone went up my ass
Beautiful traditional Pilates Mat workout! The basic movements are the best and just what I needed today! 💗'd it! Thank you Amy!
Has my favourite/most affective ab exercises all in one workout. LOVED IT! 😍
I suffer from a hip disorder which has affected me in many ways. I’ve tried all sorts to manage and reduce pain…and now I’ve found it! Thank you Amy! This routine alone has made such a difference to my life.
I haven't been able to go to my Pilates class since March due to Covid. This has been the best class to get me back into it. And I really needed a search felt so much better afterwards.
Hi Amy, recently bought your strong core workout. Just did this workout. Feels great. But I have a lot of cramps in my feet. Can I do something to prevent this?
Fun to see all of your progression now that this is 6 years old! Great workout
Elon Musk brought me here I think 🤔
Props to whoever can finish this workout. I need to try again and see how far I get next time. I made it to 6.5 min 😂 Looking forward to getting stronger.
Hi Amy, I enjoy your pilates workouts very much and I wondered if it is possible to make some new ones? That would be really awesome! Thank you for your great workouts!
Still my favorite, though there’s still so many I want to try! Thank you thank you
Great workout! Thanks!
My only suggestion would be to make the instructions a bit louder compared to the music. The voice is good sometimes but hard to hear sometimes as well. But because the music was always loud enough I couldn’t just turn up the sound!
Thank you ,lovely class. Wendy.
Perfect palates workout for me!!
Great workout. The repetitive music was so loud at points I couldn’t hear your instructions.
Awesome workout Amy. Thank you!!
This was a perfect video for easing my way back into strengthening my core without overdoing it. The modifications were helpful and the pace was in line with my breath. Thank you!
What's up with the porno music?
i swear this workout is absolutely amazing ! the results i get from doing this workout 3 times a week is incredible
After this workout I almost feel like new born! Thanks Amy, you do great workouts!
Loved it. You did all those beautiful Pilates moves. Thank you 🙏🏽.
I just did this workout for the September calendar and I loved it!! Definitely realized how much I need to be doing more of it too.
This is always the workout I do to relax my back. It is unbeatable! The best for sore back, the best for sensitive knees! I love it!
audio is not good, cant hear your voice
Excellent workout for cyclists. Keeps the lower back flexible.
Great work out. Great instructions! Your voice kind of faded out at the end and I couldn’t hear what you were saying even though my phone was it the same volume. The music is too loud. Sometimes it covers your voice. I’ll definitely watch it again!
Really enjoyed this workout
If Amy can do this with a mic digging into her lower back then surely I can do this easily
Update: I cannot
Amy I love this classic pilates class. I do it once a week. I like all your other classes as well but would you consider doing another classic pilates class?
It’s amazing how relaxing this workout is… yet it burns so good!!!! I love the mixture! The slow controlled movements help focus on each muscle, i can feel my body getting stronger every time I do this workout!!! As always , THANKYOU Amy for doing such an amazing job!
7th period pe vibes
Love your routines Amy and have recommended you to my daughters! They’re loving their workouts too. Thank you.
Hi..I did this today and feeling good.Thank u Amy..
Your workouts are PURE GEMS! I’ve been painting all day 2 days in a row… and your Pilates workouts are the perfect end to these days! Perfectly stretching everything out and helping my body relax!!! THANKYOU AMY!!!
Excellent implementation of the Series of Five. And you've taken the time to include modifications. Brava!
Glad I found you! Good workouts for me. Challenging but I’m getting better. Thanks!
I was just recently diagnosed with POTS (Postural Orthostatic Tachychardia Syndrome) which causes heartrate to shoot up crazy high when I'm vertical, fatigue and what is called "exercise intolerance," (meaning I can't do much exercise without a negative "payback.") My cardiologist told me to try Mat Pilates to increase core strength which his supposed to help the POTS. …. I LOVE your workout! And, it gives me inspiration. At the moment, I can only do a couple reps of each set and have to stop completely at 3-5 minutes, but it gives me something to work up to… little by little. Thank you!!!!
Terrific 30 min class. I really appreciate your focus on classic Pilates.
Hi Amy! I love your channel and I have tried all of your play lists! I was hoping you might be able to add more pilates video's for the days in between dumbell work outs!