Sun. Apr 18th, 2021



This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the …

Pilatibodi.com

By Ronnie

41 thoughts on “30 Minute Mat Pilates Core Workout for a Great Full Body Workout”
  1. I suffer from a hip disorder which has affected me in many ways. I’ve tried all sorts to manage and reduce pain…and now I’ve found it! Thank you Amy! This routine alone has made such a difference to my life.

  2. I haven't been able to go to my Pilates class since March due to Covid. This has been the best class to get me back into it. And I really needed a search felt so much better afterwards.

  3. Props to whoever can finish this workout. I need to try again and see how far I get next time. I made it to 6.5 min 😂 Looking forward to getting stronger.

  4. Hi Amy, I enjoy your pilates workouts very much and I wondered if it is possible to make some new ones? That would be really awesome! Thank you for your great workouts!

  5. Great workout! Thanks!

    My only suggestion would be to make the instructions a bit louder compared to the music. The voice is good sometimes but hard to hear sometimes as well. But because the music was always loud enough I couldn’t just turn up the sound!

  6. This was a perfect video for easing my way back into strengthening my core without overdoing it. The modifications were helpful and the pace was in line with my breath. Thank you!

  7. Great work out. Great instructions! Your voice kind of faded out at the end and I couldn’t hear what you were saying even though my phone was it the same volume. The music is too loud. Sometimes it covers your voice. I’ll definitely watch it again!

  8. It’s amazing how relaxing this workout is… yet it burns so good!!!! I love the mixture! The slow controlled movements help focus on each muscle, i can feel my body getting stronger every time I do this workout!!! As always , THANKYOU Amy for doing such an amazing job!

  9. Your workouts are PURE GEMS! I’ve been painting all day 2 days in a row… and your Pilates workouts are the perfect end to these days! Perfectly stretching everything out and helping my body relax!!! THANKYOU AMY!!!

  10. I was just recently diagnosed with POTS (Postural Orthostatic Tachychardia Syndrome) which causes heartrate to shoot up crazy high when I'm vertical, fatigue and what is called "exercise intolerance," (meaning I can't do much exercise without a negative "payback.") My cardiologist told me to try Mat Pilates to increase core strength which his supposed to help the POTS. …. I LOVE your workout! And, it gives me inspiration. At the moment, I can only do a couple reps of each set and have to stop completely at 3-5 minutes, but it gives me something to work up to… little by little. Thank you!!!!

  11. Hi Amy! I love your channel and I have tried all of your play lists! I was hoping you might be able to add more pilates video's for the days in between dumbell work outs!

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