Stretch and strengthen your body in this 30 Minute Pilates Yoga Fusion Workout. Hopefully you will feel both relaxed and strengthened after this class. Enjoy!
Pilatibodi
30 thoughts on “30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen”
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Got my teenage son to do this with me. He liked it.
Please more videos like this one! 🙂
Oh my gosh! I'm in love with this workout <3 It's so relaxing but challenging at the same time! I love to do it either in the morning or either in the evening! I've been doing it for a while and I've become much stronger (especially my arms) Thank you Nicole for letting me fell so well after doing it!
The cobra position is my very favorite positition, feels so good for the back. 🙏🏼
wow, Hi nicole, I am from Peru, this is the 1st time that i watch you, the 1st the that I do pilates and yoga, and was am incredible class, thanks you I feel more relaxed! Need more videos of this kind.
My pe teacher made me do this and it was to challenging
I love the combo Pilates/yoga! Felt so good!
whose here from school but i <3 this! its so fun
who is here for the school work because i am (like if you are)
wow, great pace, and awesome challenge! Thanks!
You are just amazing. Can you please make more 50/1h session please ?
Also, do you practice other training than yoga/pilates ? You are so strong !!
wonderful class, combine strength, balance, and focus. It was a pleasure to join
does anyone else struggle with the size workouts towards the end? i just feel a lot of tension and pulling
on my upper thighs
I loved this workout! I loved the moment of gratitude at the end during stretching. Absolutely perfect!
Dear Nicole, I enjoyed your Yoga Pilates workouts very much and want to ask if you can create more such videos of 30-40 minutes? 🙂 Thank you <3
Awesome video would love more like this!!!
Loved this one! Perfect for a morning where I feel calm but still want to move my body and strengthen it. Thank you Nicole ❤️
Amazing video! Challenging but beautiful at the same time!
love this fusion of balance and strength!!
I love this work out , thanks ✨
Thank you Nicole, another amazing workout my body and mind enjoyed. You always hit it just right!
I really enjoyed this practice, it’s hard but achievable with the modifications shown by Nicole. My arms are shaking and my legs are burning so I know I’ve worked hard. This is the best Pilates/ Yoga channel I’ve come across in my 15 years of home workouts. The exercises are tough but I know that if I keep doing them, I can improve in time . Thanks Nicole, I’m so grateful that I found you. 😘
So good! Exactly what I was looking for since not being able to attend classes in person! Thank you Nicole! I love the voice over too. Your videos are just the right length for some self love through pilates!
Thank you Nicole Im enjoying all your workouts ……. such a great way to start the day !
Me encantó! Trabajé todas las partes de mi cuerpo como siempre gracias a tus maravillosas y extraordinarias clases, estoy exhausta! Hahaha 🥵
Impressive flexibility 🇩🇰 awesome
Love it!
really great after surfing, now I'm ready for bed ☺️ thank u Nicole
Muchas gracias hermosa clase 😊
At the very end where we place a hand on our heart and the other hand on our belly, I burst into tears! Wasn't expecting that! This was wonderful, the perfect way to spend Valentine's Day ❤️ Thank you, Nicole ❤️