This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is …
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26 thoughts on “30 MIN GENTLE PILATES FLOW || Morning/Evening Workout”
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I really enjoyed this workout!💕
I was looking for a "period pilates" video and this was perfect! Gentle but strong
So perfect for this rainy day when I’ve had too much wine the night before and slammed my knee on my coffee table lol
thank you !!!! The best
Here for May calendar ❤️
Thank you, Nicole, for this lovely workout. I do enjoy gentle workouts for my aching body. I have carpal tunnel, a bad knee after a fall, and a bad back. I modify my position when down on hands and knees but I do enjoy how gentle this workout was. Thank you.
Just have to share, after a night of drinking, this was the oerfect ice breaker of my morning the next day. Thank you so much, you dont know how much i appreciate this video. Sending looooove nicole 💖
i loved this pilates 💜
One of my favourite 🤩 Thx 🙏 😊
Just did this pilates workout in the morning, that was really lovely and pleasant to do :))
Thank you very much Nicole 😊💕👍
Always great! I feel lucky to meet you! ❤️🙏🏻
I haven't been working out the past year. I was so unmotivated..but finding your videos has been really helpful. I actually look forward now for my 30 minutes of "me time". could you please do a workout for anxiety? Thank you so much!! Love form Greece
Lovely! I just started pilates with you last week and I am enjoying this so much! I would love to see more begginer videos. Thank you so much for this!
This was absolutely scrumptious
Got my 2nd COVID vaccine yesterday and I'm feeling super achey and stiff today. This helped. Ty Nicole 🙂
You are awesome 🙂 and thank you so much for all your videos that you make for all of us 🙂
Merci bcp nicole pour toutes ces merveilleuses vidéos que je viens de découvrir
Vous êtes formidable
Loved this class thank you ! ❤️
I feel so much better now 🙂
I enjoied.your workout is so joyful….
That was so great after some of the harder workouts I’ve done this week!! 🥰 Thank you so much for sharing with us!!
This was the perfect sequence to get back into moving my body after a few days of rest during my period. I'm so glad I found you. I've been loving all of your classes. Thank you x
What a wonderful 30mn Pilates! Thank you. My 73 years enjoy your classes.
I'm in anorexia recovery and only allowed to do simple and breathing exercises such as yoga, this is perfect!! Thank you
This was just what I needed! Mahalo for this relaxing pilates work out