Thu. Apr 18th, 2024



This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is …

Pilatibodi.com

By Ronnie

26 thoughts on “30 MIN GENTLE PILATES FLOW || Morning/Evening Workout”
  1. Thank you, Nicole, for this lovely workout. I do enjoy gentle workouts for my aching body. I have carpal tunnel, a bad knee after a fall, and a bad back. I modify my position when down on hands and knees but I do enjoy how gentle this workout was. Thank you.

  2. Just have to share, after a night of drinking, this was the oerfect ice breaker of my morning the next day. Thank you so much, you dont know how much i appreciate this video. Sending looooove nicole 💖

  3. I haven't been working out the past year. I was so unmotivated..but finding your videos has been really helpful. I actually look forward now for my 30 minutes of "me time". could you please do a workout for anxiety? Thank you so much!! Love form Greece

  4. Lovely! I just started pilates with you last week and I am enjoying this so much! I would love to see more begginer videos. Thank you so much for this!

  5. Got my 2nd COVID vaccine yesterday and I'm feeling super achey and stiff today. This helped. Ty Nicole 🙂

  6. This was the perfect sequence to get back into moving my body after a few days of rest during my period. I'm so glad I found you. I've been loving all of your classes. Thank you x

Comments are closed.