1. I love this thank you! Such unique exercises

2. Nicole- Thank you! This video is helping me work on my core while we are staying home. I hope to check out your other videos, too. Peace!

3. my butt hurts
   but ina a good way XD

   this is such a nice workout

4. First time Pilates taker here! Thank you for an easy to follow and understand class at a "burning" pace! The burn definitely found me!

5. LOVED it, thanks very much!

6. Amazing!!! Thanks

7. Ho un piccolo Canale, sono anch’io un Istruttore, Mi piace il tuo stile di pilates! Complimenti

8. Could you do videos for ladies who are plus sized and carrying additional weight that will help tone and strengthen our bodies ? Would be amazing thank you

9. Oh wow you are one tough cookie it said beginners that was tough and excellent. I would suggest to advise some easier move options for super beginners and anyone who is heavier as some of these beginner moves are straining. Thank you 😊

10. THE BURN IS REAL!!! Hehehe, but it was good, thank you for this video! Would love a couple more beginner ones. 🙂

11. ur insanely strong

12. I love your videos, but as a beginner, this doesn’t really feel beginner lol. Ofc it could just be a personal thing, but I find the leg exercises (and some of the abs) to be more than just challenging. I think I might have pulled a muscle from pushing myself so hard. By any chance there could be a bit of an easier version of this?? Haha but still, keep up the great vids!

13. Thank you! I just did the workout with my daughter, we really love it. Very calming and make us feel ready for the day.

14. would LOVE more beginner style videos! getting back into the swing of working out after gaining quite a bit of weight and really appreciate challenging and effective but doable workouts (dying but not dead style, ya know?). thanks, Nicole! new sub here <3

15. The breathing explanations were super helpful!

16. very amazing!!! hard but amazing.

17. Great! Easing back into movement..beautiful setting and good cueing! Thank you,

18. Thank you:) loved this:) will progress with your videos:)

19. let me tell you something here– this is NOT a beginner video. Its exellent for sure, but NOT a beginner

20. great job. i always love beginner classes, because they push precision and awareness, compared to advanced class.

21. Thank you so much for this. Just wanted I needed gentle movement, I have bad knees (years of dancing then hours of sitting at a desk), but I found this didn't put undue pressure on my knees so the burn was in the right place. Looking forward to doing more practises with you.

22. Dear Nicole, thanks a million for this great workout to get me back on the mat. Take care and stay safe.x

23. Please, do I need warm up before? I love your videos! Thanks for everything!

24. Boo👍

25. Perfect cues. I have not done Pilates in years and this was so easy to follow.

26. I am the most unfit person. Haven’t worked out in years and have never done Pilates. This was the first video I clicked on and I could follow it! (Plus minus the intense burn I felt, slowly but surely. Please do more beginner videos! I hate how some instructors have ‘Beginner’ Pilates videos but it’s more advanced than anything. This is just perfect where you teach form, technique, BURN and patience. Thanks so much!

27. This was perfect 💕. I currently have a cold and wanted a simple exercise to energize me.

28. Returning to pilates after several months with lower back issues .. thanks, your beginner class is great to start moving again.

29. Thank you I loved this

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