Wed. May 12th, 2021



Wake up with this 20 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave you feeling more energised and ready for …

https://www.pilatibodi.com

By Ronnie

40 thoughts on “20 MIN MORNING PILATES || Full Body Workout”
  1. Those final 2-3 minutes were soooo relaxing. It would be amazing to have this ending to all workouts, it’s such a powerful and effective way to ground ourselves into the moment 🤗 thank you

  2. Just wanted to thank you for putting these out! I’ve had a lot of health difficulties the last two years and it’s a joy to find a workout that I can do that doesn’t leave me bedridden sore but still leaves me feeling properly worked out while I rebuild muscle tone. ❤️

  3. This was perfect on the second day of my period. Would be nice to have more like this 🙂

    Also, maybe someone can help me… (I already talked about this with my doctor but she didn't have anything smart to say about it…)
    When doing exercises with legs up, my left hip really "cracks" and "pops". Did anyone solve this problem?

  4. This was my first time with you Nicole and it was great. You’re like the Sara Beth Yoga of Pilates where you talk off screen which I’ve come to really like. Will definitely be joining you again in the near future! Thanks, Gene

Leave a Reply

Your email address will not be published. Required fields are marked *