1. Thank you for this workout. I have moderate arthritis, particularly in my right foot and hip, plantar fasciitis in my right foot as well, and I get chronic leg cramps and muscle cramps, and this workout worked really well for me. I haven’t worked out in ages because of these issues. This workout didn’t trigger any of those dastardly issues, so I’m grateful🙏🏽

2. Hi gail aabo here from ontario
   I do your class every night after kankoo jumps , im interested in taking a course for this to teach here at my work.
   can you tell me where i can get certified

3. Thank youuuuu so much for this workout 🥰🥰🥰

4. I liked the workout however; I prefer a little less instructional talk throughout my workout.

5. Very nice!

6. This was great thanks but would you consider not having background music? I probably won’t do your workouts because of that 😊

7. 👍👍👍Thanks!!!

8. Music is irritating

9. Great little workout that I can incorporate into my WFH day. I'm recovering from a long term shoulder injury and have been wanting to get back into Pilates. This session is just right whilst I'm starting to build up strength in that shoulder again. Thank you

10. I just loved it especially all the balancing exercises. Hope you make a lot more similar workouts

11. Great workout! Thank you so much!!

12. This was such a wonderful finisher to my cardio barre session! After bringing the heart rate up it was 🙀🙀🙀 with the balance! Loved the challenge today 💗 Thank you so much for all your fantabulous workouts! Wishing you and yours a holly jolly holiday season that is full of good health and laughter💖

13. Please can we have more 15 mins standing workouts as can fit in before work. Thank you xx😍

14. THANKU I verily enjoyed this 💓💓✨💜

15. Just did my first pilates workout with you, for lower back pain. It was a great routine, you are an expert and I feel better already. So glad to have found you! Thank you so much.

16. This was a great workout! I have been doing this as an energy booster in the afternoon while working from home or over the lunch hour. Thank you!!

17. oops!

    THANK YOU! You are a talented instructor. I'm also doing your 14 day workout along with your standing workout as well, we all need to maintain our balance in life. Beautiful Studio!

18. I really enjoyed this. Need to work on my balance and this was perfect

19. Great exercise to do during breaks at work with limited space. Thank you SO much!

20. its such a good post cardio workout! working on that stretch and balance. I have been doing pilates for a couple of weeks now and I can already tell my progress in my balance.

21. Looove this mini standing series for beginners like me♡

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