Sun. Apr 18th, 2021



Back by popular demand…I’m excited to bring you another standing Pilates workout. This one is a little quicker and great for when you are looking for a shorter …

Pilatibodi.com

By Ronnie

21 thoughts on “15 Minute | Standing Pilates | All Standing Workout”
  1. Thank you for this workout. I have moderate arthritis, particularly in my right foot and hip, plantar fasciitis in my right foot as well, and I get chronic leg cramps and muscle cramps, and this workout worked really well for me. I haven’t worked out in ages because of these issues. This workout didn’t trigger any of those dastardly issues, so I’m grateful🙏🏽

  2. Hi gail aabo here from ontario
    I do your class every night after kankoo jumps , im interested in taking a course for this to teach here at my work.
    can you tell me where i can get certified

  3. Great little workout that I can incorporate into my WFH day. I'm recovering from a long term shoulder injury and have been wanting to get back into Pilates. This session is just right whilst I'm starting to build up strength in that shoulder again. Thank you

  4. This was such a wonderful finisher to my cardio barre session! After bringing the heart rate up it was 🙀🙀🙀 with the balance! Loved the challenge today 💗 Thank you so much for all your fantabulous workouts! Wishing you and yours a holly jolly holiday season that is full of good health and laughter💖

  5. Just did my first pilates workout with you, for lower back pain. It was a great routine, you are an expert and I feel better already. So glad to have found you! Thank you so much.

  6. oops!

    THANK YOU! You are a talented instructor. I'm also doing your 14 day workout along with your standing workout as well, we all need to maintain our balance in life. Beautiful Studio!

  7. its such a good post cardio workout! working on that stretch and balance. I have been doing pilates for a couple of weeks now and I can already tell my progress in my balance.

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