15 Minute Full Body Pilates Workout Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good’s channel: …
40 thoughts on “15 Minute Full Body Pilates Workout | Good Moves | Well+Good”
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15 Minute Full Body Pilates Workout Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good’s channel: …
Comments are closed.
Such a great relaxing burn!!! Absolutely loved it! Great post run burn as well.
Thanks
love
I needed something quick and challenging – this video nailed it! Great quick work out, thank you!!!!
Great workout! Defiantly worked my arms and legs!
My soul is typing at this time, as my body has came completely apart with this workout…🥵💪💪
…thank you for the work out
I feel like I'm dying, was not enjoyable.
School brought me here and I really don’t want this clogging up my recommended
started pilates in school and really enjoyed it and loved how easy these instructions were. A bit hard but i plan to do this for the whole month of december so hopefully we see changes
Great hip and glute workout which I will be sure to do on a regular basis! Loved the video Chloe and glad I discovered you! See you again online soon.
This workout was amazing! Thank you!
Currently in a (hopefully brief) lock down here in Adelaide, Australia. Missing my gym classes. Great workout at the end of a long day and has a warm up.
I paused the video so she could take a break. 😅
Omg it is just me but I consider myself in shape cause I used to go to the gym 3x a week (now its closed) I do 30 mins weights workout at home and I struggled doing this :S I was like omg this is hard LOL but I enjoyed it will be back for more.
I'm in chemotherapy & oncologist suggested light exercise particularly pilates. Just did this and it felt great, thanks. Do I detect an Australian accent?
I’ve started doing this vid daily in Lockdown 2 here in the UK and I’ve been recommending it to everyone I know/teach yoga to. Just brilliant.
My first time doing pilates…. loved it!! thank you!
I was looking for some other exercises to include in my personal training (mostly strength & core). Enjoyed several things I think I can include with my "mature" clients (many over 80 and unbelievably strong). Easy to understand and I will include in my own workouts. Thank you so much!
Studio Pilates Body Motion is such an amazing studio – I was absolutely hooked after my first class! The instructors are really encouraging and make you work hard to achieve great results. I can't recommend this Pilates studio highly enough!
Visit the Website for the best Pilates Fitness Studio in Israel. https://www.bodymotion.co.il
Help lol
galaxyfold
tfsgaming
The beeeest workout 💖💖
jujubot
I just did my first workout with you and I absolutely love it.
Holy. Smokes.
Okay. I'm adding this into my regular rotation.
I like the movements, but wish she’d tell you how many reps and spend less time over explaining. I found myself really annoyed and having to start and stop waiting for her to just start the next exercise.
this was sooooo good loved it!
Just came across this fantastic felt it the next day, more videos like this please please, really enjoyed it..
THAT REALLY BURNED
I've been doing this off and on for the past five months or so.
Super Video
Wer jetzt richtig mit Pilates durchstarten möchte dem empfehle ich folgende Kurs
https://www.digistore24.com/redir/224645/Flori1984/
Viel Spaß damit!
FU that was a good workout lol
I just love watching and following good moves..it's really great doing this. Simple and easy.
I made it to 10:36
This is short and sweet! A great workout!
Been doing this for 2 and a half weeks on and off now and I already feel and see changes without changing my diet. Also love that it only takes 15 minutes ♥️
I absolutely loved this session. I would have liked another 5-10 minutes but I am drenched after just 15 minutes. Thank you for the concentration on upper and lower body and core in such a condensed time. And I appreciate that these were different exercises than what I have typically experienced in pilates workouts.
sooo hard! (for me at least jajja)
Joining the ranks of everyone doing this during quarantine 😂 – can’t wait until I can do this all with ease!